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Feldenkrais

October 9 @ 11:00 am - 12:00 pm

This class led by Gail Thompson uses the Feldenkrais Method of gentle
movements to help students move with increased comfort, flexibility,
and balance. Safe, relaxing, and varied movement lessons stimulate the
brain’s neuroplasticity to increase awareness and explore options for
how we use our bodies in sitting, reaching, walking, and other activities.
Movements may help improve balance, reduce pain, and decrease
peripheral neuropathy. No experience needed; lessons take place on the
floor or in chairs. Students should wear warm, comfortable clothing and
bring a mat or blanket. Free and open to the public.

Following the October 9 class, Feldenkrais will go
on hiatus until December 4.

Details

Date:
October 9
Time:
11:00 am - 12:00 pm

Venue

NEST Office
5751 32nd Ave NE
Seattle, WA 98105 United States
+ Google Map
Phone:
206-525-6378
Website:
www.NESTseattle.org