This class led by Gail Thompson uses the Feldenkrais Method of gentle
movements to help students move with increased comfort, flexibility,
and balance. Safe, relaxing, and varied movement lessons stimulate the
brain’s neuroplasticity to increase awareness and explore options for
how we use our bodies in sitting, reaching, walking, and other activities.
Movements may help improve balance, reduce pain, and decrease
peripheral neuropathy. No experience needed; lessons take place on
the floor or in chairs. Students should wear warm, comfortable clothing
and bring a mat or blanket. Free for members, non-members $5 per
class. Class takes place at the church next door to the NEST office; entry
accessible from parking lot on 25th Avenue NE.