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High Tea: Transform Your Day through Acts of Self Compassion – A Mindfulness Workshop

November 15 @ 2:00 pm - 3:00 pm


“A moment of self-compassion can change your day. A string of such moments can change the course of your life.” – Christopher K. Germer
It is easy to get caught by our habitual critical thoughts. By learning how to take self-compassion breaks throughout your day, you can interrupt your habitual thought patterns that bring you down, and shift your state into experiencing self compassion and a state of harmony. In this workshop, you will:
1. Learn and develop the practical skills of mindfulness meditation, including methods for (a) deepening concentration and (b) responding skillfully to stress, and difficult emotions and thought patterns.
2. Learn how intentionally to cultivate self compassion, equanimity, and self acceptance.
3. Identify negative self talk and apply the three steps to reach a state of self compassion.

As a certified Life Coach with a Master’s Degree in Psychiatric Nursing and 30 years as a psychotherapist, Katherine B. Dobson brings experience and wisdom to the process of inner discovery and transformation. As a life coach her expertise lies in working with individuals who are going through major life changes. She has practiced Mindfulness for 35 years and knows firsthand its power to transform our state by centering us in the present and increasing our focus and awareness.

This event is free and open to the public.


November 15
2:00 pm - 3:00 pm


Friends Church Fellowship Hall
7737 25th Avenue NE
Seattle, WA 98115 United States
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