These are exciting times in brain health. Scientists used to ask if the mind could change the brain. This is now widely accepted. It is even understood which circuit in the brain will help with both cognition and movement. In this fast-paced session, learn easy, low-cost activities to share with those in your care. Learn why these activities work. Challenge clients mentally, decrease falls risk (even seated), and stimulate muscle recruitment.
Lisa Stuebing founded Mud Puddle Fitness, a medical exercise practice. She is widely considered an industry leader in older adult health and wellness. Specialties include brain health, chronic pain management, movement disorders and falls prevention.
This event is free and open to the public.