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Moving with Greater Ease

October 31 @ 11:00 am - 12:00 pm

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This class led by Gail Thompson will use the Feldenkrais Method of gentle movements to help students move with increased comfort, flexibility, and balance. Safe, relaxing, and varied movement lessons stimulate the brain’s neuroplasticity to increase awareness and explore options for how we use our bodies in sitting, reaching, walking, and other activities. Movements may help improve balance, reduce pain, and decrease peripheral neuropathy. No experience needed; lessons take place on the floor or in chairs. Students should wear warm, comfortable clothing and bring a mat or blanket. Free for members, non-members $5.00 per class.

Details

Date:
October 31
Time:
11:00 am - 12:00 pm