Loading Events

« All Events

  • This event has passed.

Moving with Greater Ease: Feldenkrais

June 26 @ 11:00 am - 12:00 pm

This class led by Gail Thompson uses the Feldenkrais Method of gentle movements to help students move with increased comfort, flexibility, and balance. Safe, relaxing, and varied movement lessons stimulate the brain’s neuroplasticity to increase awareness and explore options for how we use our bodies in sitting, reaching, walking, and other activities. Movements may help improve balance, reduce pain, and decrease peripheral neuropathy. No experience needed; lessons take place on the floor or in chairs. Students should wear warm, comfortable clothing and bring a mat or blanket. Class takes place at the church next door to the NEST office; entry accessible from parking lot on 25th Avenue NE.

Free for members, non-members $5 per class.

Details

Date:
June 26
Time:
11:00 am - 12:00 pm

Venue

NEST Office
7736 24th Ave. NE
Seattle, WA 98115 United States
+ Google Map
Phone:
2065256378