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Events for March 30, 2017

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11:00 am

Movement Group – Nia

March 30 @ 11:00 am - 12:00 pm
University Heights Center, 5031 University Way NE
Seattle, WA 98105 United States

This class is taught by Naomi Scher and Nia is a joyous fusion of dance, healing arts, and martial arts. We dance to emotional music, with a focus on how the movement feels in our body. No dance experience is required. Nia uses techniques from three healing arts: the FELDENKRAIS Method, the Alexander technique, and

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2:00 pm

High Tea: Music Therapy

March 30 @ 2:00 pm - 3:30 pm
Friends Church Fellowship Hall, 7786 25th Avenue NE
Seattle, WA 98115 United States

Musician and harp therapist Alyssa Martini discusses the benefits of music in our lives. Learn how harp music can increase relaxation, improve sleep, decrease pain and anxiety, stabilize vital signs, and improve mood. Join us for afternoon tea and treats at the Friends Church Fellowship Hall (downstairs from the NEST office), 7786 25th Avenue NE. Please

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