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8:00 am
NESTcafé:Connecting to Joy in Challenging Times
Feeling disconnected, isolated, and stressed? Is the pervasive cultural disharmony and fear on all sides leaving you feeling that your world is upside down? Need a positive boost? Through a blend of theory, experiential participation, and plenty of laughter, you will learn the principles of Joy In Action and how they translate into practical skills […]
Find out more »11:00 am
Moving with Greater Ease
This class led by Gail Thompson will use the Feldenkrais Method of gentle movements to help students move with increased comfort, flexibility, and balance. Safe, relaxing, and varied movement lessons stimulate the brain’s neuroplasticity to increase awareness and explore options for how we use our bodies in sitting, reaching, walking, and other activities. Movements may […]
Find out more »2:00 pm
Coffee Klatch
Join your fellow members for coffee and conversation downstairs from the NEST office.
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