Loading Events

Events for November 15, 2018

Events Search and Views Navigation

Event Views Navigation

11:00 am

Restorative Exercise

November 15 @ 11:00 am - 12:00 pm
NEST Office, 7736 24th Ave. NE
Seattle, WA 98115 United States
+ Google Map
Free

Come learn a series of simple concepts and practical corrective exercises you can do anywhere to improve biomechanical alignment. These gentle barefoot moves and lifestyle tips help reduce daily aches, improve range of motion, and encourage greater balance by recruiting muscles we often neglect! All exercises modified to use a chair or the wall for […]

Find out more »

2:00 pm

High Tea: Transform Your Day through Acts of Self Compassion – A Mindfulness Workshop

November 15 @ 2:00 pm - 3:00 pm
Friends Church Fellowship Hall, 7737 25th Avenue NE
Seattle, WA 98115 United States
+ Google Map
Free

“A moment of self-compassion can change your day. A string of such moments can change the course of your life.” - Christopher K. Germer It is easy to get caught by our habitual critical thoughts. By learning how to take self-compassion breaks throughout your day, you can interrupt your habitual thought patterns that bring you […]

Find out more »
+ Export Events