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Events for November 21, 2018

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10:00 am

Morning Walking Group

November 21 @ 10:00 am - 11:00 am
Magnuson Park

Take a walk with your neighbors. NEST Members Nancy Nordquist and Rosemary Blakemore lead this group on meditative, 45-minute walks through Magnuson Park. This group meets in parking lot E4 at the north end of Lake Shore Drive NE. This event is free and open to the public.

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11:00 am

Restorative Exercise

November 21 @ 11:00 am - 12:00 pm
NEST Office, 7736 24th Ave. NE
Seattle, WA 98115 United States
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Come learn a series of simple concepts and practical corrective exercises you can do anywhere to improve biomechanical alignment. These gentle barefoot moves and lifestyle tips help reduce daily aches, improve range of motion, and encourage greater balance by recruiting muscles we often neglect! All exercises modified to use a chair or the wall for […]

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