Do you wonder if that new diet you’ve heard about is a fact or a fad? Come to the Wellness Party Thursday, April 23rd and find out (just look how much fun we had at January’s Wellness Party)! The theme for April is Nutrition and Wellness, and we’ll have nutrition expert David Edman here to answer all your nutrition related questions!
Equal parts education, conversation, and exercise, NEST is partnering with in-home care experts Right at Home to bring you this monthly series, new for 2015! Wellness Parties are a place where community members come together to learn and to share what it means to grow older in healthy and active ways.
Parties begin with a presentation from local experts giving the most up-to-date information on topics ranging from heart health to skin care. Presentations are followed by discussion and 30 minutes of low impact exercise lead by Lisa Stuebing of Mud Puddle Fitness.
Wellness Parties happen the 4th Thursday of every month at Faith Lutheran Church. Bring a friend or neighbor and be well with us, (206) 525-6378 or firstname.lastname@example.org. Open to the Public. $10 donation for non-NEST members appreciated.