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Join us for a gentle, accessible yoga class designed to improve flexibility, balance, and relaxation—all from the comfort of a chair. Perfect for all levels, this class is a great way to stay active, reduce stress, and connect with others in the NEST community. All you need to start is yourself, comfortable clothing, and an openness to try something new!

Taylor is a certified yoga instructor who believes that yoga should be welcoming and joyful for everybody. Through a gentle chair yoga class, she creates an accessible and uplifting space for people of all abilities to enjoy the physical and mental benefits of yoga. Her classes focus on a combination of gentle stretching, breath awareness, meditation, and mindful movement.