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July 2, 2019 @ 11:00 am - 12:00 pm

This class led by Gail Thompson uses the Feldenkrais Method of gentle movements to help students
move with increased comfort, flexibility, and balance. Safe, relaxing, and varied movement lessons
stimulate the brain’s neuroplasticity to increase awareness and explore options for how we use our
bodies in sitting, reaching, walking, and other activities. Movements may help improve balance,
reduce pain, and decrease peripheral neuropathy. No experience needed; lessons take place on the
floor or in chairs. Students should wear warm, comfortable clothing and bring a mat or blanket.

Free and open to public.


July 2, 2019
11:00 am - 12:00 pm


NEST Office
8008 35th Ave NE
Seattle, WA 98115 United States
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