- This event has passed.
November 10 @ 11:00 am - 12:00 pm
This class led by Gail Thompson uses the Feldenkrais Method of gentle movements to help students move with increased comfort, flexibility, and balance. Safe, relaxing, and varied movement lessons stimulate the brain’s neuroplasticity to increase awareness and explore options for how we use our bodies in sitting, reaching, walking, and other activities. Movements may help improve balance, reduce pain, and decrease peripheral neuropathy. No experience needed; lessons take place on the floor or in chairs. Students should wear warm, comfortable clothing and bring a mat or blanket. The Wednesday Feldenkrais Class will be taught using a chair and other modifications while the Tuesday class will be taught on the ground using more traditional methods.
Visit our Virtual Events page for information on how to join.
*Free and open to the public.