Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain: analytical, strategic, kinesthetic learning, memory/recall, and creativity and imagination, and simultaneously addresses all 21 physical skills needed for lifelong optimal function. The program consists of 21 simple exercises based on everyday movements and focuses on the healthy longevity of the body and mind. The movements can be performed seated or standing near a chair.
Diane Lasichak, MA, MSW, LICSW, BC-DMT, CMC, is the owner of Active Aging and Care Transitions. As a Certified Aging Life Care Manager, Diane engages with clients and their families developing short and long-range planning for medical, social, financial, psychological and housing options. Diane is certified by the American Council on Exercise as a Health Coach, Group Exercise instructor and is a Board-Certified Dance Therapist. Her offerings include classes in Strength and Balance, Moving for Better Balance, and neuroplasticity.
Free and open to the public.