NEST Cooking Class
February 27 @ 11:00 am - 1:00 pm
Do you want to live to 100? There are certain areas of the world where people live long, healthy lives. There are some foods they rely on most. In this four-week class led by NEST Member Debi Quirk, we will discover those foods, learn how to keep our heart healthy through “heart-healthy” eating, learn how to decrease cholesterol by using “good” fats in our food intake, keep our blood sugar in control, AND find and stay at your ideal weight. We will also learn to prepare the right foods, in the right way, and learn ways to do it economically with little effort.
This will be a demonstration class, and a delicious lunch will be served immediately following. A $30 fee per person will cover the cost of the meal ingredients.
If you are interested and/or would like to request accessibility accommodations, please contact the NEST office at 206-525-6378 or email@example.com.