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NESTcafé: The Five Pillars of Brain Health*
February 10 @ 2:00 pm - 3:30 pm
It’s never too late to take charge of your brain health! Join AARP presenter John Barnett in this hour long interactive session where you will discover how living an active life– by learning more, being social, staying fit, eating right, and managing stress— can support brain health. Share your brain-boosting tips and be inspired by others.
Kirkland resident, John Barnett, has an extensive 30-year volunteer career on the city, county, state, and national levels. He was twice a delegate to the most recent White House Conferences on Aging. Governor Christine Gregoire appointed him to the Washington State Commission for National and Community Service (AmeriCorps). He is in his 18th year of service to AARP Washington State having been, for six years, the State president. John volunteered with the Washington State Department of Health and DSHS, serving on the Boarding Home (assisted living) Advisory Council. On the county level John served on the Seattle/King County Aging & Disability Services (AAA) Advisory Council, and since 1999 has visited over 150 facilities as a Long-term Care Ombudsman, previously chairing the King County Advisory Council. He served as chair of the Kirkland Senior Council and has authored the book, How to Feel Good; a Voice of Experience, 346pp., VanderWyk & Burnham.
RSVP’s are requested but not required.
*Free and open to the public.