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Qigong *

October 31, 2019 @ 12:00 pm - 1:00 pm

In qigong practice, an individual quiets the mind, experiences a grounded and centered state while
using focused intent, breath, and body posture to lead chi or vital life-force energy within one’s being.
Internal practices involve a still body, sitting, standing, or lying. External practices add the movement
of limbs while still gathering or directing chi throughout the body with the mind. The goal for this class
is to provide a group experience for regular practice of qigong, and to provide an introduction to
different basic concepts and practices for those new to qigong. Classes are organized into series that
build on one another, but are also suitable for one-time curious drop-in participants.
The Choir Room is located on the lower level of Wedgwood Presbyterian Church – please contact
the NEST office for accessibility information.

*Free and open to the public


October 31, 2019
12:00 pm - 1:00 pm


NEST Office
8008 35th Ave NE
Seattle, WA 98115 United States
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