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June 4, 2020 @ 12:00 pm - 1:00 pm

Quiet the mind, experience a grounded and centered state using focused intent, breath, and body postures. Deeply relax and practice self-healing meditations in still (internal) and moving (external) forms.
Virtual Class materials: oor space, armless chair/stool, comfy place to sit, stand, + lie down for relaxation forms. If your internet signal stretches and you have safe access to the outdoors with social distance, consider practicing with us in nature!

Click here to join or call 253 215 8782 with your phone

Meeting ID: 936 5963 6795

Password: 015290

*Free and open to the public


June 4, 2020
12:00 pm - 1:00 pm