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Restorative Biomechanics + Allignment with Erin Doty*
May 7 @ 11:00 am - 12:00 pm
Fill in your weak spots, increase range of motion/strength, deepen awareness of how your body feels + moves day-to-day. Corrective exercises improve balance, prevent pain, release tension, and increase circulation and energy. Gentle yet challenging!
Virtual class materials: floor/wall space, armless chair/stool, rolled towel/yoga mat, tennis ball/medium round stone, block/book, belt/strap/scarf. If you can’t find these materials, come join us anyway, we’ll improvise!
Click here to join https://zoom.us/j/95834962550?pwd=QjhsY2NXMjZTUWNFbTJBcDI5NHlGQT09 or call 253-215-8782 with your phone.
Meeting ID: 958 3496 2550