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Restorative Exercise *
October 3, 2019 @ 11:00 am - 12:00 pm
Come learn a series of simple concepts and practical corrective exercises you can do anywhere to
improve biomechanical alignment. Experience targeted exercises that wake up and use the muscles
we often neglect. Based on Katy Bowman’s Dynamic Aging book, this whole-body approach helps
improve balance, prevent pain, and increase range of motion and energy! Chair or floor modifications
adjust for desired level of difficulty. Please bring a rolled bath towel or yoga mat, and a tennis ball or
medium sized stone/pebble. Most exercises are conducted barefoot for maximum benefit, and each
class begins with foot mobility warm-ups.
The Choir Room is located on the lower level of Wedgwood Presbyterian Church – please contact
the NEST office for accessibility information.
*Free and open to the public