Come learn a series of simple concepts and practical corrective exercises you can do anywhere to improve biomechanical alignment. These gentle barefoot moves and lifestyle tips help reduce daily aches, improve range of motion, and encourage greater balance by recruiting muscles we often neglect! All exercises modified to use a chair or the wall for support; additional advanced/floor moves available when desired. Please bring a rolled bath towel or yoga mat, and a tennis ball or smooth stone/pebble of any size. Wear comfortable clothing that is not too loose (like yoga attire) as we will observe our joints and how they align relative to each other. The week of Thanksgiving this class will meet on Wednesday, November 21 instead of Thursday, November 22.
This event is free and open to the public.