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Events for December 13, 2018

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11:00 am

Restorative Exercise

December 13 @ 11:00 am - 12:00 pm
NEST Office, 7736 24th Ave. NE
Seattle, WA 98115 United States
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Come learn a series of simple concepts and practical corrective exercises you can do anywhere to improve biomechanical alignment. Experience targeted exercises that wake up and use the muscles we often neglect. Based on Katy Bowman’s Dynamic Aging book, this whole-body approach helps improve balance, prevent pain, and increase range of motion and energy! Chair […]

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2:00 pm

Broadway Musicals Group

December 13 @ 2:00 pm - 3:30 pm
Friends Church Fellowship Hall, 7737 25th Avenue NE
Seattle, WA 98115 United States
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Join us for a study of Rodgers & Hammerstein’s The King & I. We will pull up all the scripts, songs, and film clips we can find! Based on Margaret Landon’s 1944 novel Anna & The King of Siam, you will recall “Whistle A Happy Tune”, “Shall We Dance”, “Hello Young Lovers”, and more from […]

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