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Events for December 20, 2018

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11:00 am

Restorative Exercise

December 20 @ 11:00 am - 12:00 pm
NEST Office, 7736 24th Ave. NE
Seattle, WA 98115 United States
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Come learn a series of simple concepts and practical corrective exercises you can do anywhere to improve biomechanical alignment. Experience targeted exercises that wake up and use the muscles we often neglect. Based on Katy Bowman’s Dynamic Aging book, this whole-body approach helps improve balance, prevent pain, and increase range of motion and energy! Chair […]

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2:00 pm

High Tea: Ageless Grace: 21 Simple Tools for Lifelong Comfort and Ease

December 20 @ 2:00 pm - 3:30 pm
Friends Church Fellowship Hall, 7737 25th Avenue NE
Seattle, WA 98115 United States
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Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain: analytical, strategic, kinesthetic learning, memory/recall, and creativity and imagination, and simultaneously addresses all 21 physical skills needed for lifelong optimal function. The program consists of 21 simple exercises based on everyday movements and focuses on the […]

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