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Feldenkrais: Moving with Greater Ease
Location
NEST office, 8008 35th Ave NE
USA
Event Contact(s)
NEST Office
Category
Open to the Public
Registration Info
Registration is not Required
About this event
New participants, please contact the NEST office at 206.525.6378 or info@nestseattle.org for more information.
Instructor sends weekly emails to all participants / link if needed. Instructor Gail Thompson uses the Feldenkrais Method of gentle movements to help students function with increased comfort, flexibility, and balance. Safe, relaxing, and varied movement lessons stimulate the brain’s neuroplasticity to increase awareness. You'll also explore options for using your bodies in sitting, reaching, walking, and other activities. Movements can help improve balance, reduce pain, and decrease peripheral neuropathy.No experience needed; lessons can be done in chairs on the floor. Students should wear warm, comfortable clothing and use a flatbottomed chair or a mat/blanket on the floor.
Class will begin promptly shortly after 11:00 am. Entrance will be inaccessible once class begins.
Please note that there is a $5 fee for non-members. It is preferred to pay online by credit card; you may bring a check or EXACT change if you attend in-person. Thank you for your understanding.
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