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Meeting ID:
936 5963 6795
Category
Open to the Public
Registration Info
Registration is not Required
About this event
Quiet the mind. Experience a grounded and centered state using focused intent, breath, and body postures. Deeply relax and practice self-healing meditations in still (internal) and moving (external) forms.
Virtual class materials include: floor space, armless chair, stool, comfy place to sit, stand, or lie down for relaxation forms.