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NEST High Tea: Health and Fitness for the Aging Population

Wednesday, May 17, 2023, 2:00 PM until 3:30 PM
NEST Office, Fireside Room
8008 35th Ave NE
Seattle, WA  98115
Additional Info:
Event Contact(s):
NEST Office
Special Event
Registration is required
Payment In Full In Advance Only
No Fee
No Fee
No Fee
May is National Senior Health and Fitness month! Join NEST's guest speaker, Brenda K. Lowes, MS, CFT, SSF, for a presention on the importance of exercise and changes in the body for the aging population, goals to maintain independence, and some important (seated) exercises you can do at home.

Brenda Lowes is a senior fitnes specialist. She has over 16 years experience working with older adults along with their physical therapist in current and post physical therapy. She focuses on maintaining daily living activities, fall risk reduction and overall strength which is essential to both. Brenda has a great deal of experience with a wide variety of physical limitations and isexcited to help anyone maintain their independence.

Note: There is a $10 recommended donation for non-members.

Thank You to Our Sponsors

Kline Galland
NEST is a Proud Member of the GSBA

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