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Feldenkrais: Moving with Greater Ease

When:
Tuesday, July 23, 2024, 11:00 AM until 12:00 PM
Where:
NEST office, 8008 35th Ave NE

Additional Info:
Event Contact(s):
NEST Office
Category:
Open to the Public
Registration is not Required
Payment In Full In Advance Only
No Fee
No Fee
New participants, please contact the NEST office at 206.525.6378 or info@nestseattle.org for more information.

Instructor sends weekly emails to all participants / link if needed. Instructor Gail Thompson uses the Feldenkrais Method of gentle movements to help students function with increased comfort, flexibility, and balance. Safe, relaxing, and varied movement lessons stimulate the brain’s neuroplasticity to increase awareness. You'll also explore options for using your bodies in sitting, reaching, walking, and other activities. Movements can help improve balance, reduce pain, and decrease peripheral neuropathy.No experience needed; lessons can be done in chairs on the floor. Students should wear warm, comfortable clothing and use a flatbottomed chair or a mat/blanket on the floor. Class will begin promptly shortly after 11:00 am. Entrance will be inaccessible once class begins.

Please note that there is a $5 fee for non-members. It is preferred to pay online by credit card; you may bring a check or EXACT change if you attend in-person.  Thank you for your understanding.

Thank You to Our Sponsors

Kline Galland
UnitedHealthcare
Jonathan L. Bowman, Attorney at Law, PS
KeyBank
NEST is a Proud Member of the GSBA
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Call Today: (206) 525-6378

PO Box 51009
Seattle, WA 98115

OFFICE HOURS
Monday - Thursday, 9:00am to 5:00pm
Friday, 9:00am to 4:00pm

info@nestseattle.org