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Staying Sane When the World Feels Crazy

When:
Tuesday, July 30, 2024, 10:00 AM until 11:30 AM
Where:
NEST office, Fireside Room
8008 35th Ave NE
Seattle, WA  98115

2065256378
Additional Info:
Event Contact(s):
NEST Office
Category:
Special Event
Registration is required
Payment In Full In Advance Only
Attendees pay for their own charges
It’s a hard time for maintaining hope, positivity and sanity in the face of continued war, scary politics, Climate Change and
other painful realities. How do we balance staying informed without becoming anxious or outraged beyond control? We know that nobody else is responsible for how we manage stress. What techniques can help us find equanimity, or at least calm?

In this interactive workshop with Rebecca Crichton, Executive Director of Northwest Center of Creative Aging, participants will gain valuable insights and tools to navigate turbulent times with greater equanimity and positivity. We will learn to identify our internal responses to upsetting situations and practice ways to control ourselves before escalating potentially uncomfortable situations.

$20 per attendee (cash or check only at the door), space is limited. Registration is required and closes on Friday, July 26.

Jointly presented by Northwest Center for Creative Aging (NWCCA), Lifetime Learning Center (LLC), and North East Seattle Together (NEST). Immediately following the workshop we will have light refreshments and an opportunity for participants to gather and share insights and takeaways in the Fellowship Hall downstairs from the Fireside Room.

Thank You to Our Sponsors

Kline Galland
UnitedHealthcare
Jonathan L. Bowman, Attorney at Law, PS
KeyBank
NEST is a Proud Member of the GSBA
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Call Today: (206) 525-6378

PO Box 51009
Seattle, WA 98115

OFFICE HOURS
Monday - Thursday, 9:00am to 5:00pm
Friday, 9:00am to 4:00pm

info@nestseattle.org