- This event has passed.
June 18 @ 12:00 pm - 1:00 pm
Quiet the mind, experience a grounded and centered state using focused intent, breath, and body postures. Deeply relax and practice self-healing meditations in still (internal) and moving (external) forms.
Virtual Class materials: oor space, armless chair/stool, comfy place to sit, stand, + lie down for relaxation forms. If your internet signal stretches and you have safe access to the outdoors with social distance, consider practicing with us in nature!
Click here to join https://zoom.us/j/93659636795 or call 253 215 8782 with your phone
Meeting ID: 936 5963 6795
*Free and open to the public