- This event has passed.
November 19 @ 12:00 pm - 1:00 pm
Quiet the mind, experience a grounded and centered state using focused intent, breath, and body postures. Deeply relax and practice self-healing meditations in still (internal) and moving (external) forms. Virtual Class materials: floor space, armless chair/stool, comfy place to sit, stand, + lie down for relaxation forms. If your internet signal stretches and you have safe access to the outdoors with social distance, consider practicing with us in nature!
Click here to join or call 253-215-8782 and enter the meeting ID when prompted.
Meeting ID: 936 5963 6795
*This event is free and open to the public.