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January 16 @ 11:00 am - 12:00 pm
Come learn a series of simple concepts and practical corrective exercises you can do anywhere to improve biomechanical alignment. Experience targeted exercises that wake up and use the muscles we often neglect. Based on Katy Bowman’s book Dynamic Aging, this whole-body approach helps improve balance, prevent pain, and increase range of motion and energy! Chair or floor modifications adjust for desired level of difficulty. Please bring a rolled bath towel or yoga mat, and a tennis ball or medium sized stone/pebble. Most exercises are conducted barefoot for maximum benefit, and each class begins with foot mobility warm-ups. The Choir Room is located on the lower level of Wedgwood Presbyterian Church – please contact the NEST office for accessibility information.
*Free and open to the public.