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Events for December 6, 2018

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11:00 am

Restorative Exercise

December 6 @ 11:00 am - 12:00 pm

Come learn a series of simple concepts and practical corrective exercises you can do anywhere to improve biomechanical alignment. Experience targeted exercises that wake up and use the muscles we often neglect. Based on Katy Bowman’s Dynamic Aging book, this whole-body approach helps improve balance, prevent pain, and increase range of motion and energy! Chair […]

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2:00 pm

Low Vision Support Group

December 6 @ 2:00 pm - 3:30 pm
NEST Office, 7736 24th Ave. NE
Seattle, WA 98115 United States
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Join us on the first Thursday of the month to discuss challenges and changes that accompany vision loss and share resources and coping strategies. Co-led by NEST Members Lea Ann Morris and Esther Barclay. Free and open to the public.

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