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Events for December 27, 2018

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11:00 am

Restorative Exercise

December 27 @ 11:00 am - 12:00 pm
NEST Office, 7736 24th Ave. NE
Seattle, WA 98115 United States
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Come learn a series of simple concepts and practical corrective exercises you can do anywhere to improve biomechanical alignment. Experience targeted exercises that wake up and use the muscles we often neglect. Based on Katy Bowman’s Dynamic Aging book, this whole-body approach helps improve balance, prevent pain, and increase range of motion and energy! Chair […]

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2:00 pm

CANCELED Science Club

December 27 @ 2:00 pm - 3:30 pm
NEST Office, 7736 24th Ave. NE
Seattle, WA 98115 United States
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Calling all scientists and science enthusiasts! Join us on the fourth Thursday of each month for an afternoon of intellectual engagement. Whether it’s black holes or black bears, geology or genetics, you’re sure to learn something new. December’s topic is to be announced.

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