Events - Day View

Quiet the mind. Experience a grounded and centered state using focused intent, breath, and body postures. Deeply relax and practice self-healing meditations in still (internal) and moving (external) forms.
Virtual class materials include: floor space, armless chair, stool, comfy place to sit, stand, or lie down for relaxation forms.

As we age, deciding where and how to live can be challenging. If staying home feels overwhelming, moving in with adult children isn’t feasible, and retirement facilities don’t appeal, consider cohousing. Imagine a group of peers creating a community of homes with shared amenities, where mutual support enhances everyone’s lives. Join us as Sandy Wood explores cohousing for older adults and shares efforts to establish a senior cohousing community in North Seattle. Bring your curiosity and questions!

Sandy Wood, a senior passionate about cohousing, has built careers in psychology, community development, and affordable housing. She has embraced shared housing for much of her adult life and envisions aging in a supportive community of peers.

Calling all scientists and science enthusiasts! Join us on the fourth Thursday of each month for an afternoon of intellectual engagement. Bring an article on anything you find fascinating on black holes or black bears, geology or genetics, and we‘ll discuss it as a group. All scientific interests are welcomed here!