Events - Month View

Let‘s connect and discuss current events and other areas of interest! The Men‘s group meets every other Monday each month. This group is currently full, however the second Men‘s group is looking for more
members.

Players of all levels are welcome to join in the fun! Instructor, Jani Sharp (currently teaching Mah Jongg at the Edmonds Senior Center), will be leading the
session and teaching the game of American Mahjong. Whether you‘re an experienced player or a beginner eager to learn, this is a great opportunity to connect, challenge your mind, and enjoy a classic game.

New participants, please contact the NEST office at 206.525.6378 or info@nestseattle.org.

Let‘s connect, share similar interests and discuss a myriad of practical and emotional life happenings and hurdles of the challenges of growing older. This group meets on the first and third Tuesday at 1:00 each month.

Take a walk with your neighbors. NEST members Nancy N. and Rosemary B. lead this group on 45 minute walks through Magnuson Park. This group meets in parking lot E4 at the north end of Lake Shore Drive NE.

On Our Own Again is open to those who wish to discuss any important losses in their lives, not only the loss of a spouse, but with the focus on coping with daily life while living alone. Share conversation and companionship with people who are navigating the same challenges as you. This group meets on the first Wednesday of each month for those fully vaccinated.

Quiet the mind. Experience a grounded and centered state using focused intent, breath, and body postures. Deeply relax and practice self-healing meditations in still (internal) and moving (external) forms.
Virtual class materials include: floor space, armless chair, stool, comfy place to sit, stand, or lie down for relaxation forms.

This group is currently full. Men‘s Group 2 is a way to connect with fellow members to discuss areas of interest, current events, etc.. The men‘s group meets on the first and third Thursday of the month.

Please contact the NEST office to register:

Whether you’re new to caregiving or have been supporting your parents/loved ones for some time, we invite you to join our facilitated support group for guidance, connection, and encouragement.
What to Expect:
Open discussions in a supportive environment
Emotional support from those who understand
Resource sharing to help navigate challenges
Join us to share experiences, gain valuable tools, and find comfort among others facing similar journeys. You don’t have to do this alone—we’re here to support each other.

Come join us for some FUN movement and enjoy the afternoon together playing fun, easy, low impact games of pickleball. Participant numbers are limited for safety. Rounds of games are played so everyone has an opportunity to participate.

Come enjoy a great space to connect with other members who are going through the joys and challenges of aging.

Players of all levels are welcome to join in the fun! Instructor, Jani Sharp (currently teaching Mah Jongg at the Edmonds Senior Center), will be leading the
session and teaching the game of American Mahjong. Whether you‘re an experienced player or a beginner eager to learn, this is a great opportunity to connect, challenge your mind, and enjoy a classic game.

New participants, please contact the NEST office at 206.525.6378 or info@nestseattle.org.

Take a walk with your neighbors. NEST members Nancy N. and Rosemary B. lead this group on 45 minute walks through Magnuson Park. This group meets in parking lot E4 at the north end of Lake Shore Drive NE.

Join us on the second Wednesday of the month to discuss challenges and changes that accompany any vision loss. Let‘s share resources and coping strategies. Facilitated by NEST Member Terry B.

Quiet the mind. Experience a grounded and centered state using focused intent, breath, and body postures. Deeply relax and practice self-healing meditations in still (internal) and moving (external) forms.
Virtual class materials include: floor space, armless chair, stool, comfy place to sit, stand, or lie down for relaxation forms.

NEST is pleased to offer a Contemplative Aging Book Club that will meet for four sessions over two months. Together, we’ll explore the shifts in identity that often accompany the aging process. Using the book “From Age-ing to Sage-ing” from Zalman M. Schachter-Shalomi as our foundation, we’ll engage in open, reflective discussions on topics such as intergenerational relationships, transitioning into retirement, stepping into elderhood, and uncovering a renewed sense of purpose.

This will be primarily a discussion-based group, guided by prompts from the book, and will incorporate mindfulness and gentle somatic practices to support deeper reflection and connection.

Facilitated by Jonathan Weiner, MSW student intern.

Come join us for some FUN movement and enjoy the afternoon together playing fun, easy, low impact games of pickleball. Participant numbers are limited for safety. Rounds of games are played so everyone has an opportunity to participate.

Come enjoy a great space to connect with other members who are going through the joys and challenges of aging.

Let‘s connect and discuss current events and other areas of interest! The Men‘s group meets every other Monday each month. This group is currently full, however the second Men‘s group is looking for more
members.

Players of all levels are welcome to join in the fun! Instructor, Jani Sharp (currently teaching Mah Jongg at the Edmonds Senior Center), will be leading the
session and teaching the game of American Mahjong. Whether you‘re an experienced player or a beginner eager to learn, this is a great opportunity to connect, challenge your mind, and enjoy a classic game.

Come join NEST’s fun Reader’s Theater group. Each month, we will read scenes from a different playscript. A great opportunity for NEST members to come out of their shells, laugh together, and just have fun! Hey members, if you know of a fun script for the group to read, sharing your own is encouraged. Please email info@nestseattle.org with your idea. Electronic copies of that week‘s script will be sent to attendees beforehand.

New participants, please contact the NEST office at 206.525.6378 or info@nestseattle.org.

Let‘s connect, share similar interests and discuss a myriad of practical and emotional life happenings and hurdles of the challenges of growing older. This group meets on the first and third Tuesday at 1:00 each month.

Do you enjoy knitting, crocheting, embroidery, or other needlework
crafts? Bring what you’re currently working on, or come talk about what you would like to learn or what new project you would like to start, all while building friendships with your neighbors. We welcome everyone from beginners to advanced crafters. Group will be meeting on the third Tuesday of each month at the home of Mary Fry. Tea, coffee, and a light treat will be served.

Hey all iPhone users, did you know you can:
• Use your iPhone volume buttons to take sharper photos?
• Crop and adjust your photos right in your iPhone? No
computer is needed.
• Tap on an object in the picture to get a sharper focus on
your subject?
These are just a few of the tips and tricks possible with the iPhone. Don‘t assume your iPhone or you are too old. Member Liane C. will be leading the group. Come to Zoom with your iPhone in hand and let‘s have some fun!

Requirements: Patience and a positive attitude.

Take a walk with your neighbors. NEST members Nancy N. and Rosemary B. lead this group on 45 minute walks through Magnuson Park. This group meets in parking lot E4 at the north end of Lake Shore Drive NE.

THIS GROUP IS CURRENTLY FULL. Rebecca Crichton, Executive Director of Northwest Center for Creative Aging, welcomes NEST members to the first Discussing the
Undiscussables group. This will be a closed group inviting members to create deeper connections with each other to explore the many
topics we find it hard to talk about with others. Rebecca will share information and techniques that can support and connect us as we
age.


In our first session we will choose the order in which we want to explore the ‘Big D’s’ that challenge us as we age: The list includes Dependency, Disability, Dementia, Depression, Death and Dying and others. The intention is to provide a safe place to listen and connect. The more we are open to hearing each other clearly, the deeper our sense of trust and connection. The group will be limited in size and meet monthly with encouragement to connect with each other between meetings.

Quiet the mind. Experience a grounded and centered state using focused intent, breath, and body postures. Deeply relax and practice self-healing meditations in still (internal) and moving (external) forms.
Virtual class materials include: floor space, armless chair, stool, comfy place to sit, stand, or lie down for relaxation forms.

$5 to $10 sliding scale fee for all non-members

Music has a profound and unique ability to touch nearly every part of the brain. From evoking memories to lifting our mood, its
effects on our memory, emotions, and overall brain function are powerful and far-reaching. In this engaging talk, we’ll explore how music can support brain health, reduce stress, and enhance social connection — all backed by fascinating research and real-life examples.

Through a mix of conversation and musical examples, we’ll dive into the science behind why music affects us the way it does, including how it stimulates memory recall, boosts mood-regulating chemicals, and even supports cognitive resilience as we age.

Sarah McKiddy is a PhD student at the University of Washington School of Nursing and the de Tornyay Center for Healthy Aging Pre-doctoral Scholar. Her research interests include cognitive health, the intersectionality of ageism, and music-based interventions for individuals living with dementia and their care partners. Her background as a professional musician and educator combined with her training as a nurse catalyzed and influenced her pathway toward researching the intersections between music and health.

This group is currently full. Men‘s Group 2 is a way to connect with fellow members to discuss areas of interest, current events, etc.. The men‘s group meets on the first and third Thursday of the month.

Please contact the NEST office to register:

Whether you’re new to caregiving or have been supporting your parents/loved ones for some time, we invite you to join our facilitated support group for guidance, connection, and encouragement.
What to Expect:
Open discussions in a supportive environment
Emotional support from those who understand
Resource sharing to help navigate challenges
Join us to share experiences, gain valuable tools, and find comfort among others facing similar journeys. You don’t have to do this alone—we’re here to support each other.

Come join us for some FUN movement and enjoy the afternoon together playing fun, easy, low impact games of pickleball. Participant numbers are limited for safety. Rounds of games are played so everyone has an opportunity to participate.

Hola! Do you speak Spanish and would love to practice and have the opportunity to speak with other members who do as well? This group will be lots of fun and flexible enough to welcome anyone from beginner to native speaker. If interested, please contact the NEST office.

Come enjoy a great space to connect with other members who are going through the joys and challenges of aging.

FREE and Open to the Public

The Concert Truck is rolling back into Seattle! Celebrating its fourth Seattle Chamber Music Society residency — and the fourth year in a row partnering with NEST — the truck will bring 3 different chamber music programs to 18 locations across the city from June 20 to July 3, 2025. This concert hall on wheels brings the joy of chamber music right to you — perfect for families, first-time listeners, and chamber music lovers looking for a fun, relaxed way to experience live music. Join us at NEST and let’s kick off this summer’s series with beautiful music in the sunshine!

There will also be a bake sale to satisfy your sweet tooth with delicious homemade goodies. Our bake sale will offer a variety of treats from cookies and brownies to cupcakes!

Players of all levels are welcome to join in the fun! Instructor, Jani Sharp (currently teaching Mah Jongg at the Edmonds Senior Center), will be leading the
session and teaching the game of American Mahjong. Whether you‘re an experienced player or a beginner eager to learn, this is a great opportunity to connect, challenge your mind, and enjoy a classic game.

New participants, please contact the NEST office at 206.525.6378 or info@nestseattle.org.

Join fellow members Karen Clark and Nancy Nordquist in discussions on ways to support one another looking to simplify their lives and reduce clutter. This is a collaborative space where members share tips, strategies, and encouragement for decluttering homes and minimizing possessions.

Potluck is held on the fourth Tuesday of each month. Bring a potluck dish to share. Connect, have fun, and enjoy friendly conversations with NEST friends. NEST Volunteers are also welcome to attend.

North Seattle Treble Makers is a choir for treble voices with members from the original Mary Pat Graham choir, Singing with Friends. They sing three-part harmony arrangements with the goals of making beautiful music, singing in harmony, and having fun!

The North Seattle Treble Makers is led by Susan Bardsley, a Seattle native who holds two degrees from UW school of music: a BA in music education (choral emphasis) and an MM in Choral Conducting.

Take a walk with your neighbors. NEST members Nancy N. and Rosemary B. lead this group on 45 minute walks through Magnuson Park. This group meets in parking lot E4 at the north end of Lake Shore Drive NE.

Join your NEST friends in sharing and appreciating great poems and poets. Please bring one or two of your favorite poems, including poems you have written, to read out loud with the group. Facilitated by NEST members Rosemary Blakemore and Debbie Anderson.

Quiet the mind. Experience a grounded and centered state using focused intent, breath, and body postures. Deeply relax and practice self-healing meditations in still (internal) and moving (external) forms.
Virtual class materials include: floor space, armless chair, stool, comfy place to sit, stand, or lie down for relaxation forms.

NEST is pleased to offer a Contemplative Aging Book Club that will meet for four sessions over two months. Together, we’ll explore the shifts in identity that often accompany the aging process. Using the book “From Age-ing to Sage-ing” from Zalman M. Schachter-Shalomi as our foundation, we’ll engage in open, reflective discussions on topics such as intergenerational relationships, transitioning into retirement, stepping into elderhood, and uncovering a renewed sense of purpose.

This will be primarily a discussion-based group, guided by prompts from the book, and will incorporate mindfulness and gentle somatic practices to support deeper reflection and connection.

Facilitated by Jonathan Weiner, MSW student intern.

Come join us for some FUN movement and enjoy the afternoon together playing fun, easy, low impact games of pickleball. Participant numbers are limited for safety. Rounds of games are played so everyone has an opportunity to participate.

Come enjoy a great space to connect with other members who are going through the joys and challenges of aging.

Players of all levels are welcome to join in the fun! Instructor, Jani Sharp (currently teaching Mah Jongg at the Edmonds Senior Center), will be leading the
session and teaching the game of American Mahjong. Whether you‘re an experienced player or a beginner eager to learn, this is a great opportunity to connect, challenge your mind, and enjoy a classic game.